Assessment Testing
A scientific to reaching your goals
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Assessment testing is the most important part of starting a structured fitness program. An assessment test can provide information beneficial to the trainer and the client. A Foreverfit assessment test can predict how many weeks it should take you to reach your weight loss goals. There are different assessment tests that can be administered for any age range or fitness level. Tests provide a starting point to map your fitness journey. Assessment tests are performed to measure:
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Vo2peak Field test- Using the queens college step test, rock-port walk test or other variant your Vo2-peak is measured. This value is a measure of your bodies ability to diffuse oxygen to muscles being used during exercise. The higher this value the more efficient your body is at exercising. Weight-loss predictions are made from this equation.
Resting Metabolic Rate - Your RMR is the number of calories you would burn at rest in a 24 hour period at rest. Your RMR is important in programming a nutrition plan that is appropriate for you unique dietary needs. |
FitstartMeasures Weight, BMI, Fat Mass, Muscle Mass, Resting Metabolic Rate, Body Age, and Visceral fat. This is a free assessment for anyone wanting information about how to start an exercise plan.
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FittestMeasures Weight, BMI, Fat Mass, Muscle Mass, Resting Metabolic Rate, Body Age, and Visceral fat. FITtest also includes a goal calculator to give an estimate of how long it should take to reach your goals.
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ForeverfitMeasures Weight, BMI, Fat Mass, Muscle Mass, Resting Metabolic Rate, Body Age, Visceral fat, goal calculator, Vo2-peak test, strength and flexibility assessments.
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