Fitness  Testing

Assessment testing provides accurate information to start a structured fitness program
Foreverfit Personal Training
  • Home
  • About
    • Assessment Tests
  • Contact
  • Group

Assessment Testing

A scientific to reaching your goals
Picture
Picture
Picture
Assessment testing is the most important part of starting a structured fitness program. An assessment test can provide information beneficial to the trainer and the client. A Foreverfit assessment test can predict how many weeks it should take you to reach your weight loss goals. There are different assessment tests that can be administered for any age range or fitness level. Tests provide a starting point to map your fitness journey. Assessment tests are performed to measure:
  • Vo2peak - Your bodies ability to use Oxygen
  • Resting Metabolic state - calories burned without     activity
  • Strength assessments
  • Body fat % & Muscle mass %
  • Tape measures
  • Flexibility & Balance tests 
  • Functional movement Screening
Vo2peak Field test- Using the queens college step test, rock-port walk test or other variant your Vo2-peak is measured. This value is a measure of your bodies ability to diffuse oxygen to muscles being used during exercise. The higher this value the more efficient your body is at exercising. Weight-loss predictions are made from this equation.

​

Resting Metabolic Rate - Your RMR is the number of calories you would burn at rest in a 24 hour period at rest. Your RMR is important in programming a nutrition plan that is appropriate for you unique dietary needs. 

Fit​start

Measures Weight, BMI, Fat Mass, Muscle Mass, Resting Metabolic Rate, Body Age, and Visceral fat. This is a free assessment for anyone wanting information about how to start an exercise plan. 
Click for More Information

Fit​test

Measures Weight, BMI, Fat Mass, Muscle Mass, Resting Metabolic Rate, Body Age, and Visceral fat​. FITtest also includes a goal calculator to give an estimate of how long it should take to reach your goals. 
Click for More Information

Forever​fit

Measures Weight, BMI, Fat Mass, Muscle Mass, Resting Metabolic Rate, Body Age, Visceral fat​, goal calculator, Vo2-peak test, strength and flexibility assessments.
​
Click for More Information

Location

What Our Clients Are Saying

Alex has done a wonderful job for my 67 year old wife and my almost 72 year old body. We've regained so much strength , agility and stamina. Alex is very good.

Contact Us
314-562-0775
[email protected]
15220 Manchester rd. Ballwin Mo. 63011
​

Subscribe

Join our mailing list today!
Join Now
  • Home
  • About
    • Assessment Tests
  • Contact
  • Group