ForeverFIT - Personal trainer St.louis
REAL programs for all ages and fitness levels
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Hello my name is Alex. Thank you for visiting my site. I am the owner and trainer at Foreverfit, and an ACSM exercise physiologist. Foreverfit is a private exercise studio located in West St. Louis county in Ballwin. One of the unique methods i use for training uses Colorfit TM. Which uses special lights to enhance the mood of your workout! ForeverFit offers personal training and group training classes for individuals who are are looking for a functional fitness experience. I specialize in adult and senior fitness methods to help you feel as young as possible! No matter your body type or current ability, you can see real results from following the right exercise program and nutritional choices, and I can help you reach your goals.
Specialized fitness programs are unique to each individual and in most gym settings it is difficult to provide a service that is unique to the individual. Foreverfit is able to offer this experience! I am qualified to help you achieve your goals of weight loss, increasing muscle mass, toning, increasing activities of daily living and range of motion, and post physical therapy fitness that is safe and effective. We can work together to create a personalized fitness road-map based on your assessment, complete with exercise and diet recommendations tailored for you. Ready to get started? Call today and schedule a time to start your journey towards becoming a happier, healthier, stronger you! |
Alex Kaminski- M.S. Gerontology, B.S. Exercise Science, certified ACSM Exercise Physiologist
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